Why Nutritionists Recommend Groundnut Oil Over Refined Oil
For decades, refined oils like sunflower, soybean, and canola quietly found a place in our kitchens — sleek bottles, long shelf lives, and no visible taste. But more Indians, especially in urban and semi-urban homes, are waking up to the hidden costs of these “convenient” oils.
Nutritionists across the country are advocating a return to roots — to oils that our grandparents trusted. And one of the top choices? Cold-pressed groundnut oil.
Extracted naturally without heat or harsh chemicals, this wood-pressed oil is rich in healthy fats, antioxidants, and flavor. Let’s explore why it’s becoming the go-to cooking oil for modern Indian kitchens.
1. Why Groundnut Oil Is Making a Comeback
Groundnut oil — also called peanut oil — is extracted from peanuts using traditional wooden kolhus or cold-press machines. Unlike refined oils, which are bleached, deodorized, and processed with hexane, cold-pressed oils retain most of their original nutrients and flavors.
Nutritional Highlights of Groundnut Oil:
- Monounsaturated fatty acids (MUFA) – Linked to lower risk of heart disease Source: Healthline
- Vitamin E – A powerful antioxidant that supports skin, hair, and immune health Source: WebMD
- Phytosterols – Help reduce LDL (bad) cholesterol levels
- Omega-6 fatty acids – Essential for brain function and growth
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2. Groundnut Oil vs Refined Oil
| Factor | Cold-Pressed Groundnut Oil | Refined Oil (e.g., Soybean, etc.) |
|---|---|---|
| Processing Method | Wood-Pressed or Cold-Pressed (no chemicals) | Chemically refined, often with solvents |
| Nutrient Retention | High | Low – most nutrients lost during processing |
| Free from Additives | Yes | Usually contains preservatives or anti-foaming agents |
| Smoke Point | High (~232°C) – Ideal for Indian cooking | Varies (may degrade faster at high heat) |
| Flavour & Aroma | Nutty, authentic, complements Indian dishes | Odourless and tasteless |
Cold-pressed oil vs refined oil in India is not just a nutrition debate — it’s a lifestyle shift.
3. Why Nutritionists Are Saying No to Refined Oils
India is seeing a surge in chronic lifestyle diseases — obesity, PCOS, diabetes, and heart conditions. And hidden behind the “refined” label are oils that do more harm than good, say health experts.
Here’s why many top dietitians are encouraging a switch to cold-pressed groundnut oil:
Expert-Backed Benefits:
- Anti-inflammatory properties: It’s packed with antioxidants and plant compounds. Source: Medical News Today
- Supports weight management: MUFAs help regulate fat metabolism and satiety.
- Heart health hero: Groundnut oil may reduce LDL cholesterol and improve HDL. Source: Healthline
- Safe for high-heat cooking: With a smoke point of ~232°C, it’s perfect for deep-frying and tadkas.
- Gut-friendly for all ages: Easily digestible and less likely to cause acidity.
“Refined oils are like fast fashion — cheap, quick, and harmful in the long run. Cold-pressed oils are the future of clean eating.”
—Nutritionist Rujuta Diwekar[Source: Public Statements & Interviews]
4. Is Groundnut Oil Suitable for Daily Indian Cooking?
Absolutely. Whether you’re making masala dosas or aloo parathas, groundnut oil fits right in.
Best for:
- Frying pakoras, pooris, and samosas
- Sautéing bhindi, baingan, and other sabzis
- Tempering dals and curries
- Baking traditional Indian sweets like mohanthal or ladoos
Its slightly nutty flavour adds richness without overpowering masalas — a balance that’s hard to find in refined oils.
5. How to Choose the Right Groundnut Oil
Not all oils that claim to be “cold-pressed” are created equal. Here’s what to watch for:
- Look for ‘Cold-Pressed’ or ‘Wood-Pressed’ on the label
- Ask for lab test reports to verify purity and free-from-adulteration claims
- Opt for trusted, traceable brands like Originally Desi — directly sourcing from farmers
- Avoid plastic bottles — go for glass or tin packaging to preserve quality
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6. Groundnut Oil and Ayurveda: A Forgotten Treasure
Groundnut oil isn’t just a modern wellness trend — it has deep roots in Ayurveda.
According to Ayurvedic texts, groundnut oil is:
- Snigdha (unctuous): Nourishes internal tissues.
- Ushna (warming): Helps balance Vata and Kapha doshas.
- Balya (strength-giving): Promotes muscle and bone strength.
Before the influx of refined oils, most Indian homes — especially in Gujarat and Maharashtra — used groundnut oil daily. And Ayurveda confirms that the body responds better to traditional, unprocessed fats.
Say Goodbye to Refined Oils
The shift from refined to cold-pressed oils isn’t just a trend — it’s a return to our culinary roots and a step toward long-term health. With benefits for the heart, metabolism, immunity, and even digestion, cold-pressed groundnut oil deserves a permanent place in your kitchen.
By making this switch, you choose:
- Cleaner, chemical-free meals
- Stronger immunity and heart health
- Safer cooking oil for kids and seniors
- Flavours that feel like home
Shop Groundnut Oil the Way Nature Intended
- 100% Wood-Pressed
- Farm-Sourced and Traceable
- No Chemicals or Preservatives
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