Difference Between Cold Pressed and Wood Pressed Oil : Which is Better for You?

In recent years, traditional oils have made a strong comeback in Indian kitchens. With people becoming more conscious of what they eat, the demand for chemical-free, nutrient-rich oils is growing rapidly. Among the most talked-about are cold pressed oils and wood pressed oils — both celebrated for their purity and health benefits.

But here’s the real question:
→ Is there a difference between cold pressed and wood pressed oil?
→ And which one should you choose for your daily cooking?

Let’s decode this in a simple, desi way.

What is Cold Pressed Oil?

Cold pressed oil refers to oil extracted from seeds, nuts, or fruits using mechanical pressing at low temperatures (usually below 50°C). This process avoids heat and chemical solvents, helping preserve the oil’s natural nutrients, flavor, and aroma.

In this method, the oil is extracted using a metal expeller or a hydraulic press, which applies pressure to crush the seeds and release oil,  all while maintaining a “cold” temperature.

Key Features of Cold Pressed Oils:

• Extracted below 50°C to retain nutrients.

• No refining, bleaching, or deodorizing.

• Retains natural flavor, aroma, and color.

• Often labeled as “Virgin” or “Unrefined”.

Common examples include cold pressed coconut oil, groundnut oil, and sesame oil.

What is Wood Pressed Oil?

Wood pressed oil, also known as Chekku Oil or Ghani Oil, takes things a step more traditional. It’s extracted using a wooden pestle and mortar, powered by a slow, mechanical rotation — similar to how our ancestors did it centuries ago.

The wooden press prevents heat generation and metal contamination, keeping the oil’s natural antioxidants, vitamins, and fatty acids intact.

Key Features of Wood Pressed Oils:

• Extracted using a wooden cold press (Ghani).

• Zero heat and no contact with metal.

• 100% natural, chemical-free extraction.

• Retains traditional flavor and longer shelf life.

Popular examples: Wood pressed mustard oil, sesame oil, and groundnut oil.

Cold Pressed vs Wood Pressed Oil: The Key Differences

Why Wood Pressed Oils Are Closer to Nature

The main distinction lies in the material used for pressing.
Wood doesn’t generate heat like metal does, so wood pressed oils preserve natural goodness, including enzymes, vitamins (A, E, K), and good fats. This makes them ideal for Ayurvedic diets, detox routines, and everyday healthy cooking.

Also, the slow extraction speed of the wooden press mimics the natural rhythm of seeds, producing oil that’s more balanced and digestible.

Health Benefits of Using Wood Pressed and Cold Pressed Oils

Both types are significantly healthier than refined oils. Here’s why:

1. Rich in Nutrients

They retain essential fatty acids, vitamins, and antioxidants that refined oils lose during chemical processing.

2. Boost Heart Health

The natural mono- and polyunsaturated fats help manage cholesterol and support cardiovascular health.

3. Strong Immunity & Skin Glow

Their high antioxidant content helps fight free radicals, boosting immunity and giving your skin a natural glow.

4. Supports Digestion

Since they are unrefined and free from artificial agents, these oils are easier to digest and metabolize.

5. Authentic Taste in Food

You’ll notice your curries, dals, and tadkas taste more “authentic” and aromatic when made with wood or cold pressed oil.

Which Oil Should You Choose?

If your goal is purity and tradition, wood pressed oil has a slight edge over cold pressed oil because:

• It eliminates metal contact.

• The process is slower and more natural.

• It maintains the highest level of nutrients.

That said, both are excellent choices compared to refined oils. So if you’re buying from a trusted brand like Originally Desi, you can enjoy both with confidence.

Originally Desi’s Promise of Purity

At Originally Desi, we stay true to our name — bringing back the wisdom of our roots.
Our oils are wood pressed in small batches, using traditional chekku methods that ensure purity and freshness in every drop. No chemicals, no preservatives, and no shortcuts.

Explore our range of Wood Pressed Oils and experience the authentic flavor of Indian kitchens.

FAQs on Cold Pressed vs Wood Pressed Oils

1. Are cold pressed and wood pressed oils the same?

They are similar in process, but not identical. Wood pressed oil is extracted using a wooden press, while cold pressed oil uses a metal expeller. Wood pressed oils tend to retain more natural nutrients.

2. Which oil is better for cooking – cold pressed or wood pressed?

Both are great choices. For traditional Indian cooking and frying, wood pressed oils like mustard or groundnut are preferred for their aroma and stability.

3. Are wood pressed oils costlier than cold pressed oils?

Yes, slightly. The extraction process is slower, yields less oil, and uses traditional setups — but the quality is worth it.

4. Can cold pressed or wood pressed oils be used for skincare and haircare?

Absolutely! They’re chemical-free and rich in natural antioxidants, making them perfect for DIY skincare, hair oiling, and Ayurvedic treatments.

5. Why choose Originally Desi for wood pressed oils?

Because we stay true to the desi way — small-batch production, zero chemicals, wooden pressing, and 100% authenticity you can trust.