What Is Ghee?

Ghee is a type of clarified butter traditionally used in Indian cooking and Ayurveda. Made by simmering butter to remove water and milk solids, ghee has a rich nutty aroma and a high smoke point, making it ideal for cooking.

But the question remains: Is ghee actually healthy?

Let’s explore what both modern science and Ayurveda have to say.

What Ayurveda Says About Ghee

In Ayurveda, ghee is considered a “Rasayana” - a rejuvenating food that supports longevity, digestion, and mental clarity.

Ghee Benefits According to Ayurveda:

• Improves Digestion – Stimulates Agni (digestive fire) without aggravating Pitta.
• Lubricates Joints – Acts as an internal “oil” for bones and tissues.
• Boosts Ojas – Enhances immunity and vitality.
• Calms the Mind – Supports mental peace and sharpens memory.
• Detoxification – Used in Panchakarma for deep internal cleansing.

“Among all oils fit for human consumption, ghee is the best to eat,” says the Charaka Samhita (ancient Ayurvedic text).

What Modern Science Says About Ghee

Contrary to the myth that “ghee clogs arteries,” modern research is revisiting the benefits of ghee, especially A2 Ghee, made from the milk of indigenous or desi Indian cows.

Scientifically Proven Ghee Benefits:

1. Supports Heart Health (When Used in Moderation)

• Contains Omega-3 fatty acids (CLA).
• May reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
• Free from trans fats unlike many refined oils.

2. Boosts Brain Function

• Rich in saturated fats, essential for brain cell structure.
• Source of butyric acid – linked to better cognitive function.

3. Improves Digestion

• Butyric acid in ghee supports gut lining repair and promotes healthy gut microbiome.

4. Helps in Fat Loss

• A2 ghee is a short-chain fatty acid – easily digestible and may promote metabolism.
• Helps mobilize stubborn fat (used in keto/low-carb diets).

5. Rich in Antioxidants

• Contains Vitamin A, E & D.
• Fights free radicals and supports immunity.

Ghee vs Butter: Which One is Healthier?

Winner: GHEE, especially when it’s pure, grass-fed, and A2.

Is Ghee Good for Everyone?

Yes, with moderation.

• For healthy individuals: 1–2 tsp/day is beneficial.
• For diabetics & those with high cholesterol: consult your doctor before daily consumption.
• Best when consumed on an empty stomach in the morning or with warm meals.

Choosing the Right Ghee: A2 Ghee vs Regular Ghee

Why Choose A2 Ghee?

• Made from the milk of indigenous desi cows like Tharparkar, Gir or Sahiwal.
• Rich in A2 beta-casein protein – easier to digest.
• Higher levels of healthy fats and vitamins.
• No preservatives or additives.

How to Use Ghee Daily (The Healthy Way)

• Mix with warm water every morning for digestion.
• Add to dal, rice, roti or vegetables.
• Use as a cooking oil for sautéing or tadka.
• Rub on dry lips or cracked heels in winters.
• Try it in turmeric milk (haldi doodh) at night.

Ready to Make the Switch?

If you’re looking for authentic, farm-fresh, chemical-free A2 Ghee, look no further than Originally Desi. Our ghee is:

• Made using the traditional Bilona method.
• From free-grazing desi cows.
• Lab-tested for purity.
• Delivered straight from our farms to your home.

Explore Our A2 Ghee Collection >>

Final Verdict: Is Ghee Healthy?

Yes, pure desi ghee, especially A2 ghee, is one of the healthiest fats when consumed in moderation.

It’s time we shift from fear to facts because the wisdom of Ayurveda now has modern scientific backing.

FAQs

Q. Can I eat ghee every day?
Yes, 1–2 teaspoons per day is considered healthy for most people.

Q. Is A2 ghee better than normal ghee?
Yes, A2 ghee is easier to digest and richer in nutrients.

Q. Does ghee help in weight loss?
Yes, especially when replacing processed oils or butter.

Q. Can lactose intolerant people have ghee?
Yes, pure ghee is lactose-free.