









What's In It?
A2 Tharparkar Cow Milk, In-house Curd Culture/Jaman.
Benefits
1. Boosts gut health with butyric acid that nourishes the intestines and supports smooth digestion.
2. Sharpens brain function thanks to omega-3s and fat-soluble vitamins that aid memory and cognition.
3. Strengthens immunity with antioxidants and CLA that help the body fight infections naturally.
4. Reduces inflammation in the body, offering relief from joint pain and autoimmune conditions.
5. Supports heart health by improving good cholesterol levels when consumed in moderation.
6. Nourishes skin and hair with natural fats and vitamins that promote glow and strength.
7. Safe for lactose-intolerant people, as it’s free from lactose and casein after clarification.
2. Sharpens brain function thanks to omega-3s and fat-soluble vitamins that aid memory and cognition.
3. Strengthens immunity with antioxidants and CLA that help the body fight infections naturally.
4. Reduces inflammation in the body, offering relief from joint pain and autoimmune conditions.
5. Supports heart health by improving good cholesterol levels when consumed in moderation.
6. Nourishes skin and hair with natural fats and vitamins that promote glow and strength.
7. Safe for lactose-intolerant people, as it’s free from lactose and casein after clarification.
Uses
1. Cooking and sautéing
Ideal for high-heat cooking due to its high smoke point and rich flavour.
2. Daily consumption
Add a spoonful to warm rice, roti, or dal to enhance taste and digestion.
3. For kids’ growth
Mix in milk or food to support immunity and brain development in growing children.
4. Skin and hair care
Apply as a natural moisturizer for dry skin or massage into the scalp for nourishment.
5. Ayurvedic remedies
Used in practices like nasya (nasal drops) and oil pulling for holistic wellness.
Ideal for high-heat cooking due to its high smoke point and rich flavour.
2. Daily consumption
Add a spoonful to warm rice, roti, or dal to enhance taste and digestion.
3. For kids’ growth
Mix in milk or food to support immunity and brain development in growing children.
4. Skin and hair care
Apply as a natural moisturizer for dry skin or massage into the scalp for nourishment.
5. Ayurvedic remedies
Used in practices like nasya (nasal drops) and oil pulling for holistic wellness.
Storage Information
Store in a cool, dry place away from direct sunlight; no refrigeration needed.
FAQs
1. What is A2 Desi Cow Ghee?
A2 Desi Cow Ghee is a traditional clarified butter made from the milk of indigenous Indian cows like Tharparkar, Gir, Sahiwal, or Rathi. These cows naturally produce A2 beta-casein protein, which is considered easier to digest and less inflammatory compared to the A1 protein found in milk from crossbred or foreign cows. The ghee is typically made using the ancient bilona method- curd is hand-churned to extract makkhan (butter), which is then slowly simmered to make ghee. This preserves nutrients and enhances its health benefits.
2. How is A2 ghee different from regular ghee?
Regular ghee is often mass-produced from mixed-breed cow milk or even cream, and may contain A1 protein, which some studies link to inflammation and digestive issues. In contrast, A2 ghee is made from the milk of desi cows known for A2 protein only. It’s also usually made in small batches using traditional methods, ensuring higher purity, better nutrition (like CLA, Omega-3s, and vitamins), and superior taste and aroma.
3. Is A2 ghee suitable for lactose-intolerant individuals?
Yes, A2 ghee is considered safe for most people with lactose intolerance. During the slow cooking process, milk solids including lactose and casein are removed, leaving behind pure and healthy fat. Since A2 ghee is clarified and made from curd rather than cream, it is even gentler on the digestive system compared to other ghee.
4. Can children and the elderly consume A2 ghee?
Absolutely. A2 ghee is highly recommended for children and seniors alike. For kids, it supports brain development, builds immunity, and provides long-lasting energy. For the elderly, its anti-inflammatory properties help manage joint pain and support heart, brain, and gut health. It’s a wholesome fat that aids nutrient absorption, making it beneficial across all age groups.
5. How much A2 ghee should I consume daily?
For most healthy individuals, 1 to 2 teaspoons of A2 ghee per day is beneficial. It can be used in cooking, added to warm foods like dal or rice, or even consumed directly. However, portion control is key- like any fat, overconsumption may lead to weight gain. Those with specific health conditions should consult a nutritionist or doctor.
6. Does A2 ghee help with weight loss?
When used mindfully, yes. A2 ghee contains medium-chain fatty acids (MCFAs) that are quickly metabolized by the body to release energy, which can help boost metabolism and promote fat loss. It also improves digestion and the absorption of fat-soluble vitamins (A, D, E, and K), which support overall wellness and may aid in managing a healthy weight.
7. What is the shelf life and how should I store it?
A2 ghee has a shelf life of 9 to 12 months when stored properly. Keep it in an airtight container in a cool, dry place away from direct sunlight and moisture. There’s no need to refrigerate it, but always use a clean, dry spoon to avoid contamination and extend its freshness.
A2 Desi Cow Ghee is a traditional clarified butter made from the milk of indigenous Indian cows like Tharparkar, Gir, Sahiwal, or Rathi. These cows naturally produce A2 beta-casein protein, which is considered easier to digest and less inflammatory compared to the A1 protein found in milk from crossbred or foreign cows. The ghee is typically made using the ancient bilona method- curd is hand-churned to extract makkhan (butter), which is then slowly simmered to make ghee. This preserves nutrients and enhances its health benefits.
2. How is A2 ghee different from regular ghee?
Regular ghee is often mass-produced from mixed-breed cow milk or even cream, and may contain A1 protein, which some studies link to inflammation and digestive issues. In contrast, A2 ghee is made from the milk of desi cows known for A2 protein only. It’s also usually made in small batches using traditional methods, ensuring higher purity, better nutrition (like CLA, Omega-3s, and vitamins), and superior taste and aroma.
3. Is A2 ghee suitable for lactose-intolerant individuals?
Yes, A2 ghee is considered safe for most people with lactose intolerance. During the slow cooking process, milk solids including lactose and casein are removed, leaving behind pure and healthy fat. Since A2 ghee is clarified and made from curd rather than cream, it is even gentler on the digestive system compared to other ghee.
4. Can children and the elderly consume A2 ghee?
Absolutely. A2 ghee is highly recommended for children and seniors alike. For kids, it supports brain development, builds immunity, and provides long-lasting energy. For the elderly, its anti-inflammatory properties help manage joint pain and support heart, brain, and gut health. It’s a wholesome fat that aids nutrient absorption, making it beneficial across all age groups.
5. How much A2 ghee should I consume daily?
For most healthy individuals, 1 to 2 teaspoons of A2 ghee per day is beneficial. It can be used in cooking, added to warm foods like dal or rice, or even consumed directly. However, portion control is key- like any fat, overconsumption may lead to weight gain. Those with specific health conditions should consult a nutritionist or doctor.
6. Does A2 ghee help with weight loss?
When used mindfully, yes. A2 ghee contains medium-chain fatty acids (MCFAs) that are quickly metabolized by the body to release energy, which can help boost metabolism and promote fat loss. It also improves digestion and the absorption of fat-soluble vitamins (A, D, E, and K), which support overall wellness and may aid in managing a healthy weight.
7. What is the shelf life and how should I store it?
A2 ghee has a shelf life of 9 to 12 months when stored properly. Keep it in an airtight container in a cool, dry place away from direct sunlight and moisture. There’s no need to refrigerate it, but always use a clean, dry spoon to avoid contamination and extend its freshness.
